It's 1:35 p.m. It's lunch-break time and almost everyone is out of the office so it's kind of quiet around! I don't know if this silence is good or bad. Sometimes I love it as I feel I need to have a quiet hour to sit with myself after a hectic day.
But today, I don't feel so. The atmosphere around makes me feel dreadfully sleepy, which brings me to the reason why I am writing this post...
I sleep minimum 7.5 hours daily, and in average 8 - 8.5 hours, which should be perfect for adults. Now why am I always very sleepy? Sari would answer this immediately "It's cause you are not an adult, you are a 7-year-old child!!"
Does this by any chance have to do with the fact that I dream a lot? what brought this thought to my mind, not only that I dream a lot, is that while I am sleeping I have conversations with myself about the dream "being shown"!! If it is a "show"I don't like, I would tell myself " It's ok, it's a dream that will end soon!" It's like I am on two levels during my sleep, the first is deeply sleeping and dreaming, while the other is supervising and monitoring!
I know that is funny and seems totally illogical. But here is my theory about it: Dreaming this much and being so alert about dreams while I am sleeping reduces the quality of sleep I get. So maybe the 8 hourrs I take gives me the quality of 5?